12 MOVES

Today, our SWEAT AMBASSADOR, OYVIND GULBRANDSEN, is sharing 12 simple moves that will help you break a SWEAT. These activities are for all fitness levels and can be done in the comfort of your own home so #noexcuses. 

  1. push up
  2. superman
  3. bench dip
  4. up / down
  5. bodyweight squat
  6. lunge
  7. lateral lunge
  8. wall sit
  9. bridge
  10. side dip
  11. side rotation
  12. plank

Click/tap the box below to watch Oyvind share the philosophy of the 12 MOVES and guide you through each one.