We all understand the importance of hydration from a logical level: dehydration is not a pretty sight for the skin or the eyes! But one of the missed points of hydration is how it helps you to take a load off your internal organs and systems, which is vital if you want to live a long and high quality life. Anything you can do to give your systems a break or some support will only keep them running longer and more powerfully. One of the most vital functions of hydration is to keep your body in a constant state of detoxification and cleansing. Your body never gets a break, in the day or night, so waste is constantly being produced and needs to be flushed out.  Keeping yourself hydrated will keep the intestines “moving” and takes a load off the detoxification organs of the body - the kidneys, liver, and spleen. Everything from headaches to joint pain to energy can be remedied through proper hydration. 

The SEACRET to hydration is to drink at least 8ounces of water every 2hrs, room temperature water is best, and in the morning, flush your systems with at least 16-24 ounces of water upon waking up.