Our LIFE BY SEACRET plan focuses on nutrient dense foods with high mineral content. We believe in nourishing the body with foods that are fresh and seasonal. Keeping things as close to nature as possible. 

 
 
 
 

Since the minerals and vitamins in your food are directly related to the vitamin/mineral profile of where those foods are grown or raised, pay attention to your sources. Try for local and natural... and you get bonus points for organic.

Our food pyramid is all about VITALITY: mineral rich veggies, vitamin vibrant fruits, fabulous fats, primarily plant proteins, and heritage or ancient grains. Oh, and we really love adding the flavors of the sea to our dishes.

Here are some of our primo picks. Are these the only things you can eat? Nope. This is just a great starting point. 

Mineral Rich Veggies

artichokes, sprouts, arugula, bok choy, lettuce, celery, chicory, cucumber, mushrooms, parsley, peppers, radishes, artichoke, asparagus, avocado, bamboo sprouts, cabbage, chard, collard greens, eggplant, hearts of palm, kale, leaks, onion, pumpkin, rhubarb, spinach, string beans, tomato, turnip, zucchini.

Vitamin Vibrant Fruits

açaí, goji, mulberries, golden berries, apple, banana, apricot, cranberries, figs, dates, raisins, blueberries, kiwi, pineapple, cantaloupe, watermelon, papaya, mango, oranges, lemons/limes, grapefruit, cherries, strawberries, raspberries, dragon fruit, grapes, blackberries, plums, peaches, pomegranate, tomatoes.

Fabulous Fats

olives and olive oil, avocados, coconuts/coconut oil, unheated nut oils, raw tree nuts, raw peanuts, seeds (especially chia and flax), palm oil, ghee, dark chocolate.

* any dairy should be pastured (grass fed), whenever possible

 

Powerful Proteins

(Primarily Plant-Based)

tempeh, seitan, tofu, legumes, nuts, seeds, peas.

* get the bulk of your protein from plants. add in some wild fish, in moderation. steer clear of farm raised fish.

Heritage/Ancient Grains

farro, quinoa, einkorn, spelt, emmer, wheat berries, khorasan wheat (kamut), couscous, millet, amaranth, buckwheat, oats, barley, teff, freekeh, bulgar, sorghum.

The Sea

spirulina, blue green algae, nori, wakame, arame, dulse, kombu, kelp, hijiki, astaxanthin, fucoxanthin.

and don't forget the salt! but opt for the mineral rich salts like celtic sea salt or himalayan salt.

 

 

Hey! Have a recipe that you would like to share and see featured on the blog? Submit it here.

 
Name *
Name